Milestones or Steps Completed! Share and Celebrate Here :)

I've learnt that things are never as hopeless as they may sometimes seem; talking about it helps to lighten the load, give perspective and help us face and deal with the situation; it, no matter what, is not worth losing your peace of mind.

Kudos to all the lovely listeners and to YOU who reaches out to them! : )

I have a ton of work to be able to be at peace with myself and others and 7 Cups is here to help with my workload.

I learned that I am in control of the misery as well as the happiness in my life. It's MY choice. MY life. And I'm taking it back from those that cause me constant upset!

@GlenM I've learned a lot from reading "7 Cups for the Searching Soul", great book! :-)

I honestly haven't learned much yet being on step 10 but I appreciate the friends who cared about my mental health enough to invite me to join this site. I love the positive environment and aura I sense from here so far. Congrats to everyone who got even a little help from here. Hopefully we can all become [mentally] healthier people in the near future.

I have learned that everyone comes from all walks of life. I really never was allowed to speak about things that I went through and to even begin to feel comfortable until I came across 7 cups and to have sum one I did not even know allow me to let it out.

Nothing much!

Looking forward

There are actually people that care.

I've learned that if I sit and think long enough, I can think of things that I'm grateful for and that I've done well recently.