Milestones or Steps Completed! Share and Celebrate Here :)

I learned by taking the wellness test that I am getting better when it comes to my depression and anxiety. My depression is diapering and it's only mild now. My anxiety is better. I still worry a lot though.

Reached level 30 and I learned that I need mindfulness once in a while.

helped me remember how many of us with this problem and still going forward

Think positive

You don't have to feel alone.

I have learned I am stressed and depressed at age 19

Take control about your own fellings. And have the idea that comunicate what you feel is always the best option.

Not contacting my partner while being on a break is the most difficult thing.