Milestones or Steps Completed! Share and Celebrate Here :)

That I love myself

I learned that sometimes taking five monites to sit and breathe and meditate can really help calm me down.

It doesnt haft to become who you are. 😊

I have learnt to look back at all the good things that I have done and focus less on the stuff that I screwed up.

Talked about how I was feeling today. Something new to me. But I feel good about it ☺️

In the last in 10 steps I worked through the managing emotions guide. This pointed me towards DBT which is really helping with my goal to control my temper and other issues in my life.

I've learned that things will work out eventually :)

No matter how hard today is, tomorrow will still provide the opportunity to change out path. Also I am the only one I need to make happy.

@GlenM i learned that talking to people is okay. it's scary, but it's okay :)

I HAVE LEARNED THAT NO MATTER HOW DIFFICULT THINGS ARE AND HOW HARD THINGS SEEM TO BE THAT IT IS NOT GOING TO BE THAT WAY FOREVER AND WHEN YOU KEEP TRYING TO FIND HAPPINESS AND DO THINGS THAT MAKE YOU FEEL GOOD IS IMPORTANT AND NEVER GIVE UP HOPE BECAUSE ONLY THEN YOU LET YOURSELF DOWN.