Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned that the further you get away from the negative and replace with the positive, the better your life will become. Tried, tested and so true!
don't stop when you're tired,stop when you're done ^^
@danah99
You can really surprise yourself with what you're capable of when you push through.
To let go of the past and live in the present. Even if you did wrong you cant do anything about it now so just move on and learn from the past.
@MBM1122
Yes, so many days I forget to do this! 
Step 290 - I have learned that I can continue to take positive steps every day! I feel so different today compared to when I first signed up. I am less than 2 months away from a 6-month streak, and I plan to make it there and beyond!
@kindDog6542 that's so amazing! So great to hear you benefitting so much from a great community!
Step 140! Week three back to school, and my anxiety has been really bad. I'm trying to stay grounded in the moment, and take things one step at a time. It's been hard to keep my mind focused on the here and now instead of racing off into everything I have to do next. When I catch myself, I try to stay as mindful as I can.
Be ok with where I currently am on my path of life
I learned nothing that can be of benefit to me at this moment.
Where's the results?
I've learned that each small step matters. Every day I can learn to accept and appreciate myself and that is perfectly fine.
Step 590. I learned that sometimes the best thing you can do to avoid worry is just simly nothing. Worrying about worry only makes it worse.
Little steps become big steps. It makes me feel better
