Milestones or Steps Completed! Share and Celebrate Here :)

In the past few days, i got some not so good news. If this had happened like, two months ago, i would have been SO stressed and probably panicked. But i was not!

Being here has helped me a lot.

I meditate every day, i listen to tapes that suit my needs, i try to stay on the possitive side, even thought things may not be good.

I grow through my growth path!

I may have a long road ahead of me to reach the goals i want for myself, but i have already made progress and this is something i am proud of

I want to say thank's and tell everyone that nothing is impossible. With patience and hard work, we can achieve the happiness we deserve, or appreciate the happiness we already have, but can't see!

Nobody knows us better than ourselves: )

Everything isn't always "right", you don't always feel your best, but you keep moving forward everyday. Everyday is a new beginning.

To take everything one step at a time at my own pace.

Seeing the best in every situation, circumstance, or event will not only make me happier but others as well.

To realize that bad thought are only temporary

@GlenM step 10... And I've learned to look for small positives. It's made me open my eyes to the general goodness around :)

So awesome that's already been almost ten days for me on here. I've learnt that there are so many people with the same problems as me and there is support everwhere. And I know that we can all get past the huge barrier s in our life, depression, anxiety,loneliness, hate and so, so much more. Thank you so much everyone.

I learned that I have to think more positive and feel free to express my feelings to others that listen and want to help

deep breathing relaxes you very well