Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Yay
everything's gonna be fine like it should be
To move forward in confidence
I can recover.
Step 90 - 🙂 I need to try and take my time to analyse and think logically before automatically reacting to the sharp gut wrenching panic by seeking flight.
Step 90 - 🙂 I need to try and take my time to analyse and think logically before automatically reacting to the sharp gut wrenching panic by seeking flight.
Step 90 - 🙂 I need to try and take my time to analyse and think logically before automatically reacting to the sharp gut wrenching panic by seeking flight.
Step 90 - 🙂 I need to try and take my time to analyse and think logically before automatically reacting to the sharp gut wrenching panic by seeking flight.
Yay I reached 140! I learned to do a grounding technique to help with my anxiety.
