Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM

to go slowly but surely, one step at a time. @GlenM

It helps me to realize that i can be more better

I can handle my depression better

There are lot of things aside from the negative ones.

I've learned to practice patience with those around me.

I learned that I am not worthless... I learned about how to manage my emotions...

(:I think the award for learning on this leg goes to: The importance of understanding my limiting thoughts and patterns ( e.g.: the ones that are keeping me from achieveing something probably developed due to conditioning, life experiences or maybe something else ). I learnt that there is a need to acknowledge them but not continue to let it be my limitation. I found that it is important for me to not allow these to stop me from achieving that "something", and that overcoming these "obstacles" help me live and love more fully and freely.

<3

I've learned that I'm going to have ups and downs every day and sometimes I'll have 'down' days, weeks, or even months, but there are always going to be ups of some kind at some point and I just need to keep waiting patiently for them even if it's hard.