Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I am not alone.
@BlueJellyFish Yes !! Way to go !!
@BlueJellyFish
<3 we're all here for you! congratulations!
I've learnt that subconsciously my troubled childhood is affecting how i live my life, how I act in certain situations and my choices - but it doesn't have to. I have to acknowledge my thoughts and feelings and carefully choose how to act on them rather than letting my anxiety get the better of me.
@Jvinal
yes! this is really good, thank you for sharing!
Today was OK, but I completed lots of quests on my 7 Cups path which makes me happy and a few people can back to me and said I'm really helping them which makes me happy as well. :)
@PassionatePeyton
yay, that's great! congratulations (:
I learn about calm and relaxing with breathing. "At this moment, I have a choice on how I want to live my life. Happy or not." "I have also learned to anchor myself with my breath."
@Yuth55
I would like to learn more about this, sometimes i get panicked in certain situations and i need to learn to stop, focus and not let my anxiety make me over think and say things or act in a way which is unecesssary.
Today, I learned to trust again... 
I have learnt that I am not alone and they people are happy to listen
Mindfulness is very helpful and calming. It may not take away all the pain but it's manageable.
@GlenM. I've learned that being alone isn't the answer. I got help from a caseworker today. Together we're going to get my life back.
