Milestones or Steps Completed! Share and Celebrate Here :)

To realise your mistake

To be okay with being confused about some things in life.To accept changes that are coming my way

Not to always listen to my feelings. Sometimes negative self-talk has influenced those feelings. Be aware and crush negative self-talk quickly. Very quickly!

Wow. I was doing so well... And then -

Actually, even though I haven't kept up an incredible amount of discipline, I continue to come back. I'm not trying for streaks, but I do come back, whether or not I've held to what I wanted and expected of myself. I do it not because I have to, but because it's the right thing to do. It's part of who I am.

This is what I think of as acceptance. Reminds me of the Original Star Trek movies, and Spock singing the immortal song of Wisdom - "row, row, row your boat..."

I am level 10. I don't know what I learned. I am still dwelling heavily on my negative emotions.

Hi y'all

Taking care of myself was the first step in finding happiness.

@GlenM

I think I'm now finding it easier now to remind myself to be less hard on myself for having a setback. It used to put me in a bad mood for longer but it seems shorter now and I'm more aware of my shift in feelings when it does occur.

I made it to level 20!!

To take some time every day to reflect

To put myself in a position of remaining calm and relaxed through breathing!