Milestones or Steps Completed! Share and Celebrate Here :)

I made it to step 70 :) I am learning about opening up and gratitude... thank you 7cups community! <3

Focus on the positive things that I achieve day to day

STEP 1122 unlocked

Relapsing is ok, it makes me remember how far I've come and gives me the motivation to never give up.

I finally get my mind and how it works

I accidentally (= I finished the personalized path I was doing and other path contained things I don't need, so I tried the depression path just to try something) found out that I actually suffer from (mostly mild) depression.

I was totally not aware of this, because as a teen I went through burn-out and related major depression episode, the one with "everything is incredibly sad" and you cry over everything, so I remembered that "this is depression" and never looked for more information.

i learned that i need to have more faith and trust in myself and in my decisions....

To always take time to relax and unwind.

@GlenM I've learned how important it is to stay true to myself

Fighting for life is better than ending it