Milestones or Steps Completed! Share and Celebrate Here :)

I've found a new sense of perseverance. I've been giving myself bigger and bigger goals, and while I don't always reach them I've learned a balance of when to push myself and when to be gentle with myself and try again tomorrow. I'd like to think it's helped me accomplish a lot of little things.

Whatever happens to you, life always moves on.

step 20 and still not sure i'm getting anywhere, just want to curse and hit something (puching bag/pillow) out of frustration...

It's okay to be afraid. Just never let it take over you.

I've learned that it's good to think with a better mindset.

I just started this today, and my biggest takeaway has been that I need to learn to take time to care for myself. That first breathing exercise really helped!

I've learned that it's OK to have bad moments or even bad days. That they won't all be bad!

I've learned that I am cared about here on 7cups. Chats with listeners can be very mood boosting.

@GlenM, how much i want to help people!

Living in the present.