Milestones or Steps Completed! Share and Celebrate Here :)

I've realized how vital it is that I work to maintain my own mental health.

@GlenM

Gratitude!

Yay!

I learned that a few minutes of mindfulness can calm me all day. I learned to accept the reality instead of fighting it or escaping it.

In a strange place mentally. Had an awesome run earlier in the rain. Just still quite run down. Trying to reset my brain. Reached a milestone in completing 20 steps on here. So small steps...

@GlenM

I've learned how to recognize when I'm sometimes worried for no reason.. like right now. I can't get rid of it, but hopefully I can keep myself from having a full blown anxiety attack.....

To not give up, no matter what <3

Through my journey i have learned that we must never lose hope. Chances may come when we don't expect it, opportunities may be shown when nothing seems to move, something good may come outta nowhere.

What i try to do is focus on myself and my wellbeing, and do my best to accomplish my goals. Things will go well in the end.

I have learnt how to be comfortable in my own skin :)