Milestones or Steps Completed! Share and Celebrate Here :)

I learned that manging emotions , i have to go thru it alone now i know what my issue is. Being @sevencups save my life and i hope to use the techniques to grow into a better person .

Hi how are you all? We are fine. Just let you know with help from 7 cups of tea. I have blossomed to be great. I have been helped here and made lots of friends. I am on cloud 230. I thought I would not make it. I did thanks for all of listers nd supporters. Take care enjoy and have fun. Chat later. Thanks for all. Free food and drink for all. Enjoy.Xx

@GlenM Find common ground with people you disagree and build it from there

Coming onto step 130, I learnt the importance of making a gratitude journal :)

Celebrating 140 steps completions. Guided meditations always help !

I've learned to accept myself and others.That I'm not along in this race,I'm here to the end.

There's no such thing as going backwards. The work you put in is still there. You just have to get back on track and keep moving forward.

It's great to discover new things about myself. It's cool to get to know myself a bit better.

That's no problem that I don't know everything about myself.

@GlenM

It is okay to spend time on myself without having to justify it.

It is okay to spend time on myself without having to justify it.