Milestones or Steps Completed! Share and Celebrate Here :)

I've learned about a small glimpse of hope in managing my emotions

Ibe learned new skills to avoid a panic attack or mental meltdown

To practice daily mindfulness and be kind to myself.

Hello, one more milestone completes.

I learnt that worries could be let go easily.

You can let life happen, you can fight against it tooth and nail, you can run away from it, but it is still there and your still on it. No reset button, no save points, no Phoenix downs... "Keep moving forward." - Walt Disney

step 400!

I'm not really sure what I've learned this leg of things. I'm not doing horribly but I don't feel any improvements lately either. Any tips?

Learning about boundaries and working through the depression self help guide. I learned I gave a fear of being abandoned and being shamed and being seen as selfish. This makes total sense with all the negative thoughts that race around in my head.

Sometimes being anxious makes me feel comfortable. And that's weird, it's like being happy and sad at the same time and I'm still trying to figure out how that's possible. (Steven Chbosky)

I've learned there is someplace to go when it feels as if no one understands me. Someplace where a video can relieve the hopeless feelings. It can take the edge off and allow me some relief.

I've started to learn how to make my body and mind more relaxed. It feels kinda learning to use a new super power.