Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
It's not until you have gone through the deepest vallies that you can appreciate being on the highest mountain tops.
#210
I learned to try meditation for the first time and it works very well to reduce my anxiety.
200 steps 
I've been trying, doing my exercises, trying to stay possitive... Thank's to 7cups i've already made progress. It's not always easy, and you may relaps sometimes, but it's ok. What i've learned here is that you must never quit working with yourself. Things will go up and down, but it's ok. Results will come if you are consistent. In fact, i've made progress even in things i never expected! Happy
Keep smiling people 
@GlenM to keep moving forward
Read a prior post, and it talked about appreciating life, even if it wasn't what I thought it would be. Today I see life as a dance between what's landed in my lap and how I deal with it. I don't have a lot of energy today, so I choose to pat it on the head and tell it it's nice, and get a few things done. Move forward, for sure.
I have learned that I need to be patient and kind to myself - that by joining 7-cups I have taken a BIG step forward and I can pat myself on the back!
Can't believe I have made it this far:)
To keep on fighting.
I need to be brave i can do it
