Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM Step 89, I've learned a lot about me. Being more focused and mindful of myself has given me a great deal of insight.

Step 60!

I've learned that my anxious feelings and thoughts may not be the truth and with that I had an amazing day yesterday when challenging my typical anxiety thoughts keeping in mind that they are not rational and not the rules of universe.

Bad days will pass.

It's ok to talk about what I really think and what I really feel to people I trust

@GlenM

It's always hard until you start.

I leaned so far

I can find help and support for me, others are responsible for their own actions

I have to let go!

Still trying to overcome my anxiety

Step 20!

I've been feeling way more positive than I have been starting about a year ago when I started feeling not myself. Step 20 may seem small but my journey has been a lot longer than that, and 7 cups has helped me keep a normal routine of self care ☺️

That I can exercise not only for health but also for happiness

hope does exist always 😊

I'm learning that it's all shades of gray. Having more OKAY days all the time.