Milestones or Steps Completed! Share and Celebrate Here :)

Step 160 - I've come a long way but still have a ways to go

Dealing with procrastination more effectively :)

I learned how to call myself down. it was really helpful

Patience

To take care of myself and set myself goals to keep improving

240 steps. Today i think i was calmer. I've been trying to be back on track. I finaly am in the point i realize when things don't go well, i accept them, and try to calm myself and get better. Relaps is acceptable. That is what i've learned. I don't take it hard on myself, i just work harder when it happens.

Im learning at Step 30 to take a pause from my day and to shift my focus for a moment on somethig different and by doing so i give my mind and body a moment to catch up with my emotions.

I've reached 100! I'm still learning a lot and I'm not out of the woods yet, but I've learned to accept myself an my capabilities under all this stress and with all this anxiety, and understand that this is what I can give even if others don't believe I'm trying hard enough. Because I am. Truly.

i've learned to deal with differences and keep a open relationship to other people