Milestones or Steps Completed! Share and Celebrate Here :)

60 growth steps done! It's been fun and encouraging. I've learnt to be more honest and ultimately learnt to understand myself better.

I got my quality mentor nomination!!!!!

Step 166... slow steps are better than no steps!

I reached step 270! I learned that mindfulness meditation each day can help reduce stress.

Today taught me that comfort can be found in a cool breeze, a nice comfy sweater and a hot cup of tea.

Worked on gymnastics

Step 190 - I learned that I can take breaks and feel good. I need to take more breaks as long as I stay on track ^_^

This is hard because my memory isn't the best. Maybe the fact that people can change--possibly more quickly than I thought they could.

For step #400 I learned that getting help isn't as scary as it seems and that just counting how many of a certain thing there is and then extending to your sense of smell, hearing, and touch is a really effective way for me to ground myself.

Everything changes, eventually.

@GlenM