Milestones or Steps Completed! Share and Celebrate Here :)

That every step in right direction counts, doesn

Time to get my stuff together and worry less about everyone else and concentrate on me now. Fill my own cup so I can be a healthier...happier person and that will require only me-cause if it's one sad truth I've learned to this point......It only me that has my own back-everyone else including my own kids have shown me....I'm too messy for them- can't be bothered.

Made it to step 60! Wow! The first one is always the hardest. I know.

I'm thankful for the exercises. They help me so much.

One thing I've learned is that you have to learn to live with depression. There's no instant gratification.

Its easier than it sounds!

Learn to love yourself!

Relapsing is ok

100 days! so happy I made the first sten to getting better

Made it to 80 and still feeling down.

Made it to 130 I have learned so much through my experience here and knowing not matter what I'm facing to think positive and to never give up! Eventually, that things will get better. People here are here to support everyone!

I'm dead inside.

Stage 450. I do better when I am insanely busy. Still working on handling the necessary slowdown moments.

I am worth it and I can do it. @GlenM