Milestones or Steps Completed! Share and Celebrate Here :)

I have learned to accept some negative emotions, as they do pass. I also have learned that it is usually not one thing but several small things that help me when I feel really anxious. Two of my favorites on 7 cups are the gratitude journal and the things you've done well. I have a lot to learn, but I can do things to manage my stress! It's helpful!

To Let Go a bit more...

Stop worrying about what people think of you.

That is my 400th step!

It all begins with our will to do good to ourselves, be happy, and improve. It becomes real with our hard work. We are worth it, we can do it.

that im not responsible for other peoples happiness. hard to keep in mind but worth learning.

I have learned that I can do more that I thought.

I didn't think I would make it to 21, and look at me now, being 22 and everything :D

@GlenM

I think I've realised that I need to recognise more when I've made progress and just done well in general. Especially when I'm feeling down I tend to put myself and my achievements down even more and definitely more that others and anything from the outside does. So when I do remember to be kind to myself I will feel much better and recover quicker and more fully.

Focus on the good, and then the bad parts won't loom over you as much

Finally Helped my first person😁👏👏🤘

To pause and be mindful. Even for a little while