Milestones or Steps Completed! Share and Celebrate Here :)

I've learnt to always look for and remember the truth. It creates positive thoughts which lead to empowered feelings which lead to self confidence.

writing helps

I have to belive in myself if I want to change

No matter how much progress I make the ddepression cycle will continue. I have to accept that and use the tools I've learn to better cope each time around.

Been feeling good and madly in love with my man Rico and feeling good

Withholding information (emotions or thoughts) is sometimes more affective than oversharing.

I have to focus on the positive daily and not over think the past. concentrating on what I'm greatful for, and supporting myself as I would a friend are really good skills I'm developing

The bad days are a small step back, not a huge leap. Your progress is not lost.

I have learned that other people do not see me the way that I do. A lot of my relationship anxiety has come from me imagining that my boyfriend thought I was annoying or boring or a burden. But he doesn't. He loves me and wants to be with me. I was projecting my own thoughts onto him. The one who thinks I'm a burden is me.

I've learned to be in the moment and focus on that rather than on any distracting, wprryung, or negative thoughts