Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that I just need to stay grounded and focus on the little things like these excersizes or whatever I need to do to make it to the next happy days.

I've learnt that connections with close friends and family are important. Isolations only make depression and anxiety worse.

There is always light at the end of the tunnel. Just be patience and find your way out from your depression.

I was in a mental hospital for a month. I basically memorize what I should do but I don't want to

I need to appreciate the time I'm given. It's the single greatest gift.

I learned that i Can be positive if i give me a chance

It's OK to reach out!!!

ok ive learnt its best to listen and ask questions than to give advice. I think its best to let people choose whats best for themselves. What does everyone think?

7 Cups has shown me about support, community, and gratitude

I have learned how to love myself again

Take a walk outside, breathe fresh air, dont stay in bed all day long it will make your depression worse.