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This app is useless and has o ly made things worse. I am deleting it.

it's ok to ask for help when you need it

you're the only one to define yourself

words ARE a lot of help

<3

@GlenM

Make yourself happy first and comfortable first because happiness cannot be spread by you if you are not happy at all.

I learned that when we get lost from our paths we have to get back on it

If your path is lost . . . Get back to it or create another

My fear of the political and cultural situation is causing me to damage myself more than the actual situation is. I'm going to find a way to make choices out of compassion, not fear, otherwise I'm going to keep nose diving into the ground.

I have learned that I'm not alone and that I can over come my past.

Sometimes we change . But the old self is Always waiting for us to come back

I learned, maybe, that sad thoughts will keep coming but I need to not focus on them?

Only i can control and affect my emotions. Others have no control over me