Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Believe that there will be better days and that helping others and listening to them instead of just focusing on myself is the key to my own progress @mysterious
@funnyMoon6457 Good for you -me too...I find it feels so great to listen and encourage others along their journey.😊💟
That I'm worth it. I deserve understanding & then I have to let go and accept what is at hand.
I just reached my 50 milestone! :D I've learned that talking to someone really DOES help with mood swings and horrible feelings - even if that person is anonymous, the fact that they're there to help you really does mean a lot and truly does help. :)
1420 and still a long way to go
Not to dwellin my pain
@GlenM
I have accepted a lot about myself and my surroundings. I didn't think I needed to come here , or would stay, but I am glad I did :)
60 - So far I've learn to take a big breathe when you are feeling overwhelmed. That having a positive outlook can help tremendously. Lastly, keeping busy is a good thing because I don't think about her and that will help me to move forward.
I can get through this. This fear, anxiety, loneliness will go away soon. I will grow to be a better person, i wont be defeated!!!
#To accept that I have problems I need to work out
Learning that mindfulness is a practice. It's okay to be not good at it when I'm just starting out. I'm gonna get better!