Milestones or Steps Completed! Share and Celebrate Here :)

Everyday practice helps to solidify the experience

There is always hope.

I'm taking time to enjoy every little thing. To laugh out loud. To enjoy myself.

The biggest thing i've learned here so far is that taking 'baby steps' really does make a difference. Perhaps not ones visible on any one day, but looking back you can see the difference they have made cumulatively.

thanks 7 cups!

Anxiety is not situational. Anxiety begins in the thoughts.

I've learned a lot of new coping methods. I've also realized how important self care is.

Step 400! I thinking I will start opening up to someone and tell them the issues I have been dealing with. just so someone know how I feel

I learned I'm the one supposed to take charge of my life not anyone else. I should move instead just waiting

Step 70. I can take small steps to overcome my anxiety. It is not just going to happen at once

I learned how to come down and how to be more aware and control the situation in best way