Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 390- I've learned that it's okay to not know what do and then ask for help as a result.
I learned that I need to take small steps at a time.
#130 steps
If I've learned ONE thing since joining 7 Cups.....it's that I matter .
@ivoryBunny7465
You do buddy. You do. Hugs and love!
@Histerikal Thank you 😊 that means a lot. big hug to you💟
Propably one of the most valuable things I've learned on my journey dealing with my personality disorder and depression is that my actions all had the same reason: to avoid pain.But pain is part of life and so I have to accept it and allow it to be.
I learned not caring is best antidote to anxiety
well at least for me
I can relate to this a lot. My problem is I have all the scary physical symptoms of anxiety and no matter what I'm doing when I have these feelings I get scared and tense up that's no way to live. I can't be afraid to do things and live as much as the symptoms upset me. it's almost like, if I die I die.... because living this way is horrible horrible horrible. @Rhema
I didn't learned anything new to be honest.
I have learned that even through the darkest times, I am not worthless & I deserve to be loved.
Coping skills
My Milestone is trying to accomplish things that matter to me. Opening up to people is a huge difference for me. I still have alot to learn from myself, the older I get, the more wiser I am.
I learned that you might have to listen to mindfulness messages more than once in order to be effective.