Milestones or Steps Completed! Share and Celebrate Here :)

One of my most common negative thoughts is thinking that strangers are saying mean things about me behind my back, but I'm getting better at telling myself that what other people say has only the weight I give to it. If someone I love or trust says something, I can think about how that affects me. If some random person thinks or says something bad, I can just let it float on by, and not let it affect me.

I made it to 90. I have many ups and downs with it though.

70 steps!

70 steps x

60 steps 💚🍻

I am finding out I am stronger than I ever believed I could be.

:D

It's not best practice to withhold a meal from myself until I meet a productivity goal. Im unproductive because I need a meal.

Im a nice bloke

I learned how to tell people how I feel in a calm and efficient way instead of getting angry and sad. #climbingthegrowthpath