Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
There aren't many people that I know who care about me. I must start.
i have learned that you are in control of your life and your own feelings and you can help yourself.
I've realized that communication doesn't have to be so hard.
It takes effort and dedication to still your mind.
Self-love and growth aren't straightforward to a destination. They are lifelong and fluctuating commitments. However, they are worth it
Hey
I'm officially on my 100th step!!
@GlenM, I learned that its okay to take some time out and just breath
I've realised that being aware of automated thinking patterns can be very helpful in coping with anxiety