Milestones or Steps Completed! Share and Celebrate Here :)

I reached step 60.... I'm extremely happy to have this app to help me through my troubles. I'm really proud of myself. I've just gotta keep it up.

step 110. if I focus on a goal and go ahead even though I'm not entirely comfortable then the anxiety starts to fade away and I learn that I'm capable of so much more than I previously thought

I have reached 10 on my growth path. To be honest, I still feel a bit lost. I have tried to do some of the mindfulness exercises, but I find it hard to concentrate. I have been acknowledging the things I am grateful for, which helps me lift my mood, keep a sense of perspective and pay attention to the little things. I find identifying things I have done well really challenging, so self image is clearly an area I still need to work on. A lot. I would like to share more about my experiences and issues, but I am completely overwhelmed and I have no idea where to start. I have trouble separating out and describing concrete issues and the connections between them. Maybe I just haven't found the right threads, or maybe it's social anxiety or lack of confidence that's stopping me. But I don't mean to be negative. Thank you for being here. I'm really glad I found this online space.

Got to 50 steps if only this could help me get a IT job 😄

Being aware

That I'm not okay and that I don't put enough effort into important things.

That I'm not okay and that I don't put enough effort into important things.

Hmm I am a nerd :) I was able to install Linux on my main machine. This has me very pleased about the possibility to come. I am for some reason feeling anxious after finishing. I hope to sleep soon.

I made it to 60, very proud. I think I am learning how to relax more and not be so anxious. Not to dread over the things I can't control

Okay, so, I don't really know what to put, but I know that this helps and I may have been gone from 7 cups for a while, but I know it helps better than anything else I can do right now.