Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Reached step 60! woo! Trying to work on patience and letting go of negativity. Focusing on what I'm thankful for instead of complaining about what I can't change. It's a difficult habit to break, but it's worth the effort!
I control my thoughts not the other way around
I've learned how important mindfulness is to practice daily.
@GlenM That it wasn't so much anxiety that was the issue, although I have it, but that is it was my overwhelming talent for WORRY that was the real root cause Gx
Seek help
it's not going to happen overnite...
Reached step 60! Hoping that 7 cups can really make a difference!
Self harm can be controlled if you stop Automatic Thoughts.
Always try hard. Never give up. Always believe in yourself.
I have reached step 205. I am learning how to better control my breathing and anxiety.
