Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
progress is SLOW
Breathing helps
50 cups!
Some people care no matter what. Trust that they are there for you no matter what. Treasure those people, they are special.
Ah, I don't know what the last 10 or so levels have taught me. I guess that things become easier when they become a part or your daily life, and I think making steps little by little every day has been one of them. Should I say, I had relearnt the joy that comes from being disciplined? :) I think so
Reached Level 9. I'd have to say so far the simpilest exercise offered has carried the most value for me: the breathing technique. I now am using deep and focused breathing every time I feel an anxiety storm starting to brew in my brain and I'm amazed at the effect something so simple and straightforward can have. I'm looking forward to potentially subscribing and evaluating some of the other paths on here. I haven't quite found a good listner yet (I've only tried one who was well-meaning but ultimately not too helpful) but I'm optimistc that something will click.
I am not completely worthless, I just get used a lot @GlenM
Just finished 60 cups!
It's okay to cry
Just enjoy life