Milestones or Steps Completed! Share and Celebrate Here :)

Hmm, I'm learning how celebrating the good in life can treat constand feelings of guilt.

I've learned that everone needs someon....i just need to find someone...

https://www.youtube.com/watch?v=fZly12eGpNA

I've learned that everone needs someon....i just need to find someone...

https://www.youtube.com/watch?v=fZly12eGpNA

One thing that I've recently learned - and subsequently tried to practice - is that almost anything can be achieved if one makes baby steps and is patient enough to wait and see the results. Rushing is never good!

Steps to put anxiety aside and focus on the now.

Step 90:

Something I've learned recently? I really don't know this time. Maybe that anxiety affects me even when I don't think it does...? Imrpoving at mindfulness and taking my anxiety medication both seem to help me slow things down and react less impulsively. I can be at a place where I can better support others in need, and my feelings of empathy (feeling what others around me might be feeling) are much more under control. I can get less stressed, anxious, angry, etc. around others who strongly feel those things. I didn't know that it affected so much in those situations. Just an interesting observation and another reason to take meds when I need them and spend more time practicing mindfulness.

I learned I always have someone here to listen to my problems when I need ir

Living me

i agree to

Be kind to everyone