Milestones or Steps Completed! Share and Celebrate Here :)

Thinking about what I'm grateful for everyday has helped change my mindset.

I've realized that I'm thinking more clearly lately. in combination of new meds and following the paths, I am thinking more positively and my motivation is better. I'm trying not to make excuses. My path to recovery starts at home and I'm focusing on being a good housewife and mother before I add on being all those plus a working woman.

I'm still a scatter brain. if you've read this far, I'm sure you can tell but I think I've found the place I can write out my thoughts and not be afraid that people are going to use my words against me.

So here I am at step 70, still a scatter brain but owning up. someday I will figure out who I am. thanks for not judging! (outloud at least 😃)

I found a way to battle my deppression

Im grateful for the makers of this app. This app has really helped me.

Humans are unnecessarily complex.

Sometimes its good to reach out for help.

Practicing mindfulness can make u slow down

I've learned that even though not everyone will be on your side, there are still plenty of good people in the world.

I have reached Step 20. I still have a long way to go, but I am starting to set small goals for myself. Focusing on my breathing is helpful, for relaxation and to help me focus clearly. Articulating what I am grateful for and acknowledging what I have achieved is helping me to keep a sense of perspective and be more positive.

I get so upset bc my expectations are not met