Milestones or Steps Completed! Share and Celebrate Here :)

Downloaded this app! That's a start!

I've been calming myself down. But only when I don't physically fave my problem.

The last 10 levels I've learnt, that I can do everything right, and still everything can go wrong. Literally. In one day. Everything possible. But hey, when it happens, I've just got to move on and continue to find my own joy in the day! Sigh

510 steps now... The past few days i am trying to support my special someone during a hard time he's going through. I hope i am trying to be helpfull... I am a bit scared because i don't know what to say that will help him. Trying my best though...

I have been unware of feelings and emotions of both myself and others. I wish I could try harder but I have nothing left to give as I feel I've given so much. I have been too much of a pussy all my life just wanting acceptance and to be loved back. I have a long way to go. even now I'm under a crisis team and I still have no support. I am so thankful for 7 cups. I must make more time for myself .

I am learning to be kind to myself.

Hy

@GlenM I'm at my 14th step. I'm learning to count my blessings really. I like the breathing exercise

Wow! 90 steps!! I've come such a long way.

Success is never a straight path. Don't forget, no matter who or what you lost along the way you have to focus on yourself and your happiness. It's not selfish to care about yourself.

Im on step 60 and i have learned to try to focus on the positive and that when i write things down they seem less overwhelming.