Milestones or Steps Completed! Share and Celebrate Here :)

Step 11 and loving it!

Step 16!

Iam on the road to awesomness .. iam just so happy iam growing here as a person in all aspects .. 240 and counting !

Learning to manage overwhelming emotions and on step 10

Still a long way today, but making progress.

I reached 320! I learned depression is when you don't really care about anything, and anxiety is when you care too much about everything, and having both is like hell.

Recently I've been learning about emotions, and realised that many of the feelings I have about myself and the world come under the general heading of 'disgust' which was surprising to me as I just assumed it was all hate. It just goes to show I need to learn more about my own emotions in order to handle them better.

Im on step 70 and i have learned that it is important to take time myself

I'm learning that mindfulness is necessary to acceptance.

So far so good .. i feel inspired and less lonely now .. reached 260 and counting