Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I wanna be stronger but that's hard...
I know I got to take time for myself even when it makes me feel guilty
Learning mindfulness
I learned that my anxieties don't define me.
I learned that medication is useful to control what I feel. I was very stubborn to think I should handle it with my willpower only.
@SincereKitten
I'm so glad you've found the medication useful for you. It takes a lot of courage to admit our mistakes and correct them. You did it amazingly great! I hope everything else is going really well :)
Just keep going.
Something I've come to realise is that worrying about the future is silly, because the future isn't some concrete thing. Nothing in the future is certain and we create our own futures through our current actions. Bad things are not just waiting for us a few years down the road. I'm not good at not worrying about these things yet, but I'm working on it.
I learned that making sure my emotional wellness is on track is important.
Its okay to be sad
@GlenM Keep moving forward
KEEP MOVING FORWARD
