Milestones or Steps Completed! Share and Celebrate Here :)

At step 350, I have learned that every day is different and life is what it is ,I have to change how I react to feel better.

Eu aprendi a me acalmar.

Learned that doing the opposite of what your sadness tells you to do is correct.

Sadness: I'm exhausted

Me: Time to exercise!

Sadness: I am a social failure

Me: Time to see friends!

I'm learning that mindfulness takes more practice than I realize

To not get angry/upset over things I cannot control.

@GlenM that it's okay to feel the difficult emotions I'm feeling 8 months post a difficult break-up - I don't have to be hard on myself for not being 'over it'

60 cups and going what a novel approach wish I had understood the imporange of meditation and physical activity earlier I am loving the videos as they send instant calming and positive messages for me to absorb into the mix of anxiousness and doubt.

I've completed Step 50 and I've realised that taking one small step every day or so can have huge benefits on my mental wellbeing. Know that 7cups is here for you everyday if you need it and simple activities like those on here can help you immensely.

Kind regards

All of the hurt that I'm experiencing is brutally fresh and I'm still struggling every day. I'm glad that I have these steps to help me stay centered and grounded. The path ahead is long, but I know I'll be okay again someday.

:(