Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
My problems are always present but depending on how i take care of myself they change size and intensity
I am more prepared to face my issues.
I am maybe not learning as much as I had hoped from this app but he breathing techniques and other exercises do carry some value
Compared to the beginning of the path I feel that I am more resilient for myself. I think before most of my inner strength came from wanting to protect others. 😊
@scarletWatermelon9388 Congratualtions on your progress, resiliency is a fantastic area to work on! :D
I've learned that being mindful and breathing ar two very easy steps to mental well being
@cm7114 Great work! I hope both of those skills are helping you along your path :D
Being supportive of myself is better than being hard on myself. I didn't even realize how hard I am on myself until I came on 7 cups
@GlenM
That I need to take care of myself first, and prioritize self-care.
staying healthy
I reached level 50 yay
Watch out for triggers.