Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
50
That not everything is my fault.
Yay I made it to step 330! I've been doing more mindfulness and learning about the different exercises.
I learned that I have so much more yet to discover about myself.
I got a better grasp of my anxiety and learnt how to control it better :)
I'm holding on
Tired, really tired. Feel shame and regret. Not good, which is surprising. I thought I would be much better today. Feelin the heavy, dark black cloud. Fear. Lots and lots of fear. Wish I could carry the coping skills but I'm not. I want to support myself but I feel like I continually let myself down. I've got a loving family and need to hold up my end for them. Don't stop, won't stop.
@generousSquare6863 I feel for you... black dog is back. Have you listened to any of the mindful meditations on here. They really help to keep positive and help to relax your mind. Fear is such a powerful emotion- horrible the way it takes over. You can get through this!! I tried hypnotherapy and it really helped me greatly- hope you feel better soon😊
Learning to calm myself when I become overwhelmed or anxious.
Relationships continue to be a major focus. Being in the moment continues to help keep the gas tank full. With these, every moment is a gift - to be shared.
I have gotten much closer with myself and have learned all the things that have importance in my life. I have learnt how to love and how to treat others. This journey with my anxiety has brought me closer to God and thats a gift. The pain has simply taught me how to be stronger.
So, I've had a lot of trouble with motivation for work tasks over the last few months. I realized finally that I've always relied on outside forces to motivate me and just learned to manipulate those to make them work for me. Through the coming out process and dealing with my anger at concervative church teachings that were damaging to me, my relationship with all things *should* has been on the rocks. I'm realizing I have to find actual desire within myself in order to get stuff done. It's tough. Starting to find glimmers of it, though...
