Milestones or Steps Completed! Share and Celebrate Here :)

I relearned that being around my family is bad for my mental and emotional health.

I hit 50 steps on my growh path.

I have learnt relaxing and beeathing are key to being able to calmly assess a situation.

I actually knew all this stuff already but the app seems to have improved since the last time I used it a year ago so I'm looking forward to continuing

I have learned that to a limited extent, I can influence my feelings. I appreciate the resources 7cups provides me for that, and I am grateful for the immediate support which was available when I needed it.

Step 310: I've really learned to trust the process this site. Since I made it my goal to get a 365 day streak, I've been doing at least one growth path activity each day. Now, 147 days in, I'm noticing results. I'm more likely to look for something positive to focus on. I'm more thankful for what have. I have more patience when the dark times come because I know they'll pass. And I am far more willing to reach - either for help or to help. And that feels really good.

Learning the clarity I need to stay focused on the positive and good ...however small. Kindness is still a valuable commodity everyone needs. I'll be an ambassador to help spread it around.😊❤

Thank you 7 Cups for helping me and many others :)

I've learned that saying no is OK and that I should enjoy more of positive thoughts.

I am beginning to learn that uncertainty is part of life, and to try and accept that. Also that, taking steps to move forward and be more connected to the world is more useful than dwelling on mistakes of the past.

Iv'e learned that only I can change me . My problems aren't other peoples fault.