Milestones or Steps Completed! Share and Celebrate Here :)

Ive learned that constant negative thoughts are is a big oart of whats holding me back

I've learned that it's ok to feel what you're feeling. Emotions are not right or wrong, but how you react to them is. Just accept that this is what you're feeling right now, but it will pass.

Learned to just breathe and try to remember ...I'm human as its okay to say no to things/people. 🚫

@GlenM I've learned that my negative perspective is not equivalent to the truth

I have strayed from the path and gone to a dark place again. Listeners are helpful people. I am not equipped with the correct arsenal to defeat depression yet. But I'm working on it with the help of 7 cups.

I learned how to control myself

I've learned to just stay calm

I learned that is okay to feel lonely, sometimes. It's not bad.

I learned that it is possible to have a good emotional support.

😬😬😬😬😬