Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 150!
I have learned how to make new friends and be myself in social situations where I'm less at ease.
I have been to 3 parties in the past 3 days, one with work, one with a friend's friends, and another one at my best friend's family.
3 different settings.
But I managed to find ways to talk and share, by bringing discussions that were reaching all of us.
Step 380!
Anxiety is coming back once again because of stupid world events, but I'm doing my best to manage it. Hopefully I'll be better by Christmas.
I'm learning that being grateful for the little things really helps!
Slow down, accept the gifts of this moment. And then this one. And then this one. Slowww downnnn...
Mental health is really important and it appears that I have to go through this alone.
I will be ok. It will take a while but eventually I will be ok
Joy is contagious too so let's alllow positive energy to linger as long as other feelings...
There are people out there that really do care. Not everyone in this world is judge mental.
I've learned that encouraging combined with motivating myself is important :)
Seeking out positive images, literature and videos really extend positive feelings. 😊🎊
