Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Respeitar meus limites
Believe you can do it. Envision yourself succeeding and remember the times you have done it before. It's be hard but acheivable. No sweat! And enjoy!
Glad I was able to overcome my fear and finally travel by myself ! Most wonderful experience ever
I learned to forgive myself and that you can love yourself and stilel try to imporve yourself at the same time.
I learned to forgive myself and that you can love yourself and stilel try to imporve yourself at the same time.
Christmas eve and embracing family more than I have in a long tI'm. Haven't slept well in weeks but still uobeat, happy and enjoyable. I'm not letting cap that usually gets to me to be a bother. Just want to get rid of my cloud.
Step 390, anxiety is still a bit high, but I'm doing my steps and hoping it will come down after New Years.
Merry Christmas to all.
I didnt check his profile yesterday or today
@Millacamomilla
Keep it up :)
Today I did some good processing about how my self-sabotage at work is related to my fear about dating a woman. I'm making a reason to stay single fit the time being because I'm scared at several different levels. I can keep practicing self acceptance with wherever I am at any given moment. I don't have to do anything I'm not ready for. I don't have to invent reasons. I can just choose what I want right now, and that's OK.
I would like to resume mindfulness practice again in order to have more practice accepting myself in whatever moment.
Sometimes I think dark thoughts. But, making all the things stop is not actually an option. So, what's my second choice. I want to make things peaceful and less stressful, to feel settled in my life like a nest instead of anxious. I can get things done, catch up, keep going. It gets better because I can make it better..... OK, back to do more work tasks.
