Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that fixing something is a gradual process :)

I've learned not to think in disaster terms as what I've dealt with has always not been as bad as I'be projected.

i've learn you have to let go the things that are harming you, that nothing last flor ever whatever it is uf it's a good thing or a bad one; forgiving yourself it's the most important thing you can dictó help yourself, doing this forgiving others becomes easier. Make peace with your past so it doesn't ruin your present, your life. Only you can take care of yourself but help is around of you ask for it and the weight of the problems becomes lighter.

Distancing from a draining person

I have learned the beauty of bieng grateful for what I have, people I know.

Yay I reached step 340! I've learned that mental illness is not my fault.

140

The last twenty steps have truly been a test of my strength and mental resilience, I pray you all have more patience with yourselves than I have and if you fall off it's okay you can always start over

I learned that I'd be a lot less stressed by staying away from my family.

I have learnt that its okay not to be okay.

I have learned that things get better long-term, even if they don't feel so great in the short-term.