Milestones or Steps Completed! Share and Celebrate Here :)

It is ok to me wrong, it is ok to make mistakes. We learn and move on stronger.

It's hard to focus on the positive, but it's worthwhile.

I have completed Step 60. I learned that I should appreciate the here and now.

Accept your feelings and emotions.

I learned that pain is temporary. People are temporary. Suicidal thoughts are temporary.

Step 210. I'm learning to put self care at the top ofmy to do list.

Milestone hundred and fifty.

Within these 15 days I have learned that the smallest things can make me smile and I have a great smile. Even with the crooked teeth- I still am a great person. Not to mention A great crooked smile which brings joy to others. For those who don't understand- I am saying I found happiness in making others smile.

To learn to accept my anxiety rather than resist it.

Throughout the Embraced Level I have learned that breathing is a very important part of not only mindfulness but relaxation as well.

Keep working the steps every little bit helps