Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that talking can actually help.

Feelings aren't a reflection of reality. You can't help what you feel they just are feelings but you can control how you react in light of them

I have felt how the beauty of helping someone is a life changing experience to ownself :)

I'm learning that I am my own person and my worth is not defined by people's perceptions of me

Living in the moment. It sounds easy enough, but sometimes it gets difficult. I've learned that I can't fret about the mistakes of my past nor can I worry about the details of my future. Doing either if those things will undo all the hard work I've done to make me be a better me. I try to enjoy each small joy that comes along and take pride in even the smallest victories.

Listen to your body

Every time I stop working on myself, I get comfortable and slide backwards. This is going to be life long work. As exhausting as that sounds, I be come this far partially trying. Imagine if I really gave it my all.

One of my major learnings is setting boundaries and identifying where they need to be put up. Only realizing this at 42 I can see how easy I have been to toy with by people. But I am glad to be learning it now. Hopefully the next 42 years can be happier for me knowing I can protect and defend myself.

Really needing to put my issues aside and deal with now. Patience is in limited supply. Now is the time to build supply.

Just passed 100 steps on growth path!