Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
He alcanzado el paso 38 !!
En este tiempo he aprendido a intentar ver el otro lado de las cosas. Me está costando pero se que lo puedo conseguir :)
Step 50! I have learned that most things are temporary. Pain is temporary, fear is temporary, even happiness is temporary. You need to ride it out, altering what you can and accepting what you can't. I have also learned, with the help of my incredible listener, that I am worthy of far better treatment than I have received. I will not blame myself for other's behaviour and I will not let it drag me down.
@GlenM I've learned a lot about the scientific aspects of panic attacks, and that helps to make them more like a medical issue and less like I am just crazy.
One thing soooo many things I could say...
one thing I have learned is that talking about past problems that have been pushed to the back and burried deep inside in an unhealthy way make you feel better somehow some way.
Major thing I have learned is how to avoid self doubt and help others in same dillema
Here I am, once again, at 170. Not very high and I am 10 "cups" behind schedule but I am celebrating!
Yes passed 60 on my steps
I've learnt that worry...or the art of worry is my biggest issue answer so I am working through the acknowledgement of that.
Worrying never works
The most valueable lesson I have learned in the last passing weeks is that I get from this progam peace and calm that is directly propotionate to the effort I invest
