Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Keepon it real
When you are having a lot of worries and is anxious, remember that there's always hope.
@GlenM To accept myself
Everything will be ok
Life is difficult however your the only one that can change you and what you choose to take !
Some days are harder than others
I have learned that everything can change in just a second.
I've learnt that difficulties are transient and things can always get better. Also that there are many people on here willing to help.
@Willow88 Goodmorning. I think you've said something great here. Yes, I believe that things can get better (or change)! I'm thinking that either the situation changes or we change. I am learning through 7cups how to change myself. Changing myself by acknowledging my awareness of the situation and how it affects my body. I am learning that I can change my reaction to the situation by using the skills we are being taught here. This has only happened recently to me and it was an ah ha moment.
I give you the scenario. I was driving my good friend home from church. I asked if she was hungry. She said no and that she could wait until we get home for some homemade biscuits I'd made. While driving home still she said but I know you're hungry. So I said let's stop to get something. Then we talked about going back to church to eat breakfast there rather than eat out.
I asked her to say if I should turn around to go back to the church or go home. She said turn around. I turned around and as we approached the church she said I thought we were going home. I said no problem I can go home from here. She said, aren't you hungry? Because, she knew I needed to eat. I said, yes but I'm going home now.
During all of that, I recognized the change in me and my breathing. I noticed my breathing and breathed differently to respond to the situation. I felt good because I had controled myself in a new and different way.
My friend is a "jump start" so, my change kept us both calm.
@loyalDay5445 hi. Thanks for sharing that. I hope things work out well for you.
@Willow88 thank you. I think things will work out for me. Best in 2017 for you!
I have been always felt bad until yesterday.
but now I am a different person with different views and I have a plan for my future. I believe my mind will lead me to my desired destiny, and I'm relieved from my pain.
Practice