Milestones or Steps Completed! Share and Celebrate Here :)

I haven't killed myself yet

Been an enjoyable week with my girls. A nice start to the new year. Really focusing on breathing and relaxing, being present.

Startups are hard for everyone

I've learned to always try to look at things on the bright side.

I have learned how to be mindful all the time

ive learnt that even if just for another day, I can keep going

There are so many nuances when it comes to changing negative thinking, so many ways those thoughts morph and try to sneak back in.

100 steps completed. In this time I have called out of work for mental health. I've laid in bed all day. I've tried so hard to pull myself out of this but there are things I can't escape from.

They haunt me. I try so hard to escape. I do however look back on the times 7 cups provided a simple exercise that helped so much. I miss those days of happiness and I want to get back to them.

Something keeps me going forward.

Lets see what step 101 has for me.

I painted today and enjoyed it

Listen to what my overwhelmed senses are telling me. One thing at a time.