Milestones or Steps Completed! Share and Celebrate Here :)

Made it to step 50. I feel like I am making some sort of progress. I'd like to be better though. Let's see how I'll be once I reach step 100

Accepting the fact that I'm not responsible for how others feel and think. I don't have to "make everyone happy".

Joined 7cups today after finally accepting that my anxiety has taken over my life and that I need help. Looking forward to joining the community and growing with you all! Completed step 5 on the anxiety path so far

I've learned how to better take care of myself.

Maybe trying to do a mindfulness activity in a noisy place wasn't such a great idea but I tried I guess? Haha. I actually feel a lot better than when I first started, both because of 7 Cups as well as my own attempts to start maintaining a better personal hygiene and keeping a gratitude journal apart from a regular daily journal. I might start examining and recording my own relationship patterns all over again later today but we'll see.

I've learned that others really do care about my well being and genuinely want to help me get better

It is important to do fun things every now and then!

I think I'm very slowly accepting myself and maybe one day I'll truly take care of myself

I think i have become a better listener and am on a better path to a healthier mind.

Listening helps as much as lalking